7 ingredients to combat abdominal inflammation

Eloísa Carmona

Being bloated in the abdomen is horrible and this happens for various reasons, from our inevitable menstrual period to our diet, for example. The latter is very important, and if you choose the right foods with fiber and drink enough water, you could better control inflammation. Today we present 7 ingredients to combat abdominal inflammation and recipes with them, so you can include them in your daily routine.

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7 ingredients to combat abdominal inflammation
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Paso 1
1
OatsOats are perfect to start the day, as they contain fiber and provide satiety; moreover, they can help you have a bowel movement early and empty your stomach of everything from the previous day. Try including them in your mornings with these banana oat pancakes.
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Paso 2
2
Green teaGreen tea acts as a natural laxative, and if you drink it, it's perfect for keeping you hydrated, but there are also other ways to include it in your diet, such as this chia bowl, which also has many benefits for your digestion, with green tea.
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