7 recipes to adopt the Mediterranean diet

Gretel Morales

At Kiwilimón, we explain what the Mediterranean diet is, one of the best in the world. This eating plan is based on the consumption of vegetables, fruits, fish, nuts, legumes, potatoes, whole grains, bread, herbs, spices, and olive oil. On the other hand, it does not include foods high in sugar, processed meats, or processed products. This is the diet of people living in countries like Greece, France, Italy, and Spain. If you want to create a menu that follows the Mediterranean diet, don't miss these 7 recipes.

Reviewed by Kiwilimón Editorial Team
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1
Greek SaladThis Greek salad is an excellent option for a light meal or dinner, as it contains vegetables, protein, and olive oil. The special touch comes from the combination of cucumber, tomato, olives, and feta cheese.View recipe
2
Olive and Cherry Tomato FocacciaThis olive and cherry tomato focaccia is the perfect complement to any meal, as it has a delicious flavor. This traditional Italian bread works well as an appetizer or to accompany soups, salads, and main dishes.View recipe
3
Salmon Stuffed with Feta Cheese and NutsThe Mediterranean diet is a delight; a perfect example is this salmon stuffed with a delicious mix of nuts and Mediterranean-style feta cheese. The fish will remain very juicy and will have an intense flavor. Best of all, it is baked, and you can accompany it with a fresh salad.View recipe
4
Easy RatatouilleGet ready to prepare this ratatouille recipe; it's the perfect dish to follow the Mediterranean diet, as it is made with fresh vegetables. This dish originated in the Provence region of France.View recipe
5
Healthy Lentil SaladLentils are a very complete, nutritious, and cost-effective food, making them an excellent option if you want to adopt the Mediterranean diet. You can't miss trying this salad; it's ideal as a light meal or dinner. Its flavor is fresh and tangy, you'll love it!View recipe
6
Fish with Nut CrustIncluding fish in your meals is highly recommended, as it is rich in protein, minerals, calcium, and B vitamins. If you're looking for new recipes, get to work and prepare this fish with a nut crust and a creamy chipotle sauce.View recipe
7
Mediterranean Chickpea Salad with ChimichurriYou won't believe how easy and fresh this Mediterranean chickpea and chimichurri salad is. This exquisite Mediterranean dish is prepared with chickpeas, red onion, cherry tomatoes, cucumber, black olives, bell pepper, panela cheese, and olive oil.These recipes work very well as light meals or dinners for the Mediterranean diet; you won't be able to resist.View recipe