7 recipes to adopt the Mediterranean diet

Gretel Morales

At Kiwilimón, we explain what the Mediterranean diet is, one of the best in the world. This eating plan is based on the consumption of vegetables, fruits, fish, nuts, legumes, potatoes, whole grains, bread, herbs, spices, and olive oil. On the other hand, it does not include foods high in sugar, processed meats, or processed products. This is the diet of people living in countries like Greece, France, Italy, and Spain. If you want to create a menu that follows the Mediterranean diet, don't miss these 7 recipes.

Reviewed by Kiwilimón Editorial Team
7 recipes to adopt the Mediterranean diet
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Step by Step ( 7 )

Paso 1
1
Greek SaladThis Greek salad is an excellent option for a light meal or dinner, as it contains vegetables, protein, and olive oil. The special touch comes from the combination of cucumber, tomato, olives, and feta cheese.
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Paso 2
2
Olive and Cherry Tomato FocacciaThis olive and cherry tomato focaccia is the perfect complement to any meal, as it has a delicious flavor. This traditional Italian bread works well as an appetizer or to accompany soups, salads, and main dishes.
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