8 Delicious Recipes for Hypertensive Patients

At Kiwilimón, we care about your health, which is why we consulted nutritionists Mayte Martín del Campo, Gina Rangel, and Jennifer Asencio, who helped us make small modifications to these easy and quick recipes to make them suitable for hypertensive patients. Now you know, if you suffer from hypertension, eating delicious and healthy dishes is possible with a little help.

8 Delicious Recipes for Hypertensive Patients

Step by Step

Step 1
1
Avocado Stuffed with Tuna SaladThis avocado stuffed with tuna salad will get you out of any jam. The nutritionists recommend using tuna in water, free of soy, and adding just a pinch of salt.View Recipe
2
Vegetable Omelette with Chipotle SauceThis vegetable omelette with chipotle sauce is a great and delicious option for people with hypertension. The nutritionists suggest using olive oil or avocado oil instead of aerosol oil.View Recipe
3
Whole Wheat MolletesIf you’re craving delicious molletes for breakfast or lunch, we recommend this whole wheat molletes recipe. The experts recommend adding only one tablespoon of beans to each mollete and reducing the amount of panela cheese to 20 or 30 grams per serving.View Recipe
4
Grilled Nopal SaladThis grilled nopal salad is an excellent option; however, the nutritionists collaborating with Kiwilimón suggest not adding salt, not adding oil, substituting cream cheese with natural yogurt, jocoque, or ricotta, as well as eliminating the chicharrón. It’s also advisable to serve with baked tortilla chips.View Recipe
5
Mexican Baked FishEating healthy doesn’t have to be boring; this Mexican baked fish is the best example. To make it suitable for hypertensive patients, the experts recommend adding only a pinch of sea salt, pepper, and garlic powder. The olive oil should also be reduced to two teaspoons.View Recipe
6
Easy Greek SaladThis easy Greek salad is practical and is the perfect complement to all your meals. If you suffer from hypertension, the nutritionists recommend reducing the olives to ¼ cup, and it is also best to only add a teaspoon of olive oil and a pinch of salt. In the case of cheese, substitute it with ½ cup of semi-skimmed mozzarella or another fat-free cheese.View Recipe
7
Whole Wheat Spaghetti in CreamIf you’re craving pasta, try this recipe for whole wheat spaghetti in cream; with a few modifications, it’s excellent for hypertensive patients. The experts suggest adding only a pinch of salt, replacing aerosol oil with avocado oil, substituting turkey breast with chicken, and changing the cream for jocoque or mixing ½ cup of low-fat cream with ½ cup of ricotta.View Recipe
8
Mexican Cauliflower RiceIf you’re craving healthy rice, you can’t miss this Mexican cauliflower rice, you’ll love it. In this case, the experts recommend adding only a teaspoon of olive oil or avocado oil, while for the peas, it’s recommended to substitute them with lentils.View Recipe