8 foods good for gastritis

Eloísa Carmona

Gastritis is one of the most common gastrointestinal disorders, but like many others, diet is very important to keep symptoms under control. A gastritis-friendly diet is one that eliminates foods that cause irritation and inflammation of the stomach, such as spicy food, coffee, alcohol, and acidic fruits and vegetables. Here are some foods and recipes that are good for gastritis.

Reviewed by Kiwilimón Editorial Team

Step by Step

BeansBeans and legumes are suitable when you have gastritis, but only in some cases if your stomach tolerates them. Try this bean salad with basil vinaigrette, from which you can remove any ingredients that irritate you.View recipe

Eggs and egg whitesThe egg is also a good ally against gastritis as long as you don't eat it fried, so you can try this egg white omelette with vegetables recipe.View recipe

Golden milkHoney, turmeric, and ginger are perfect for when you have gastritis, and golden milk is a great way to consume them.View recipe

Low-acid vegetablesCucumber is a vegetable with many benefits and is one of the foods suitable for when you have gastritis. Include it in your diet with this recipe for sandwiches with different fillings.View recipe

OatmealAnother food that usually sits well with the stomach is oatmeal, and this one with apples and honey will be a great breakfast against gastritis.View recipe

Healthy rice puddingRice can be eaten boiled and can serve as a suitable side dish in a gastritis diet, but you can also try it in its classic dessert version with this healthy rice pudding recipe.View recipe

Chicken and turkeyChicken and turkey, if not fried and consumed as lean meat, are perfect foods for gastritis. Try including chicken healthily with this baked chicken recipe.View recipe

Whole wheat breadBread and pasta made with whole grains are also suitable for a gastritis diet, and what better than making homemade whole wheat bread with our recipe.View recipe

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