8 foods good for gastritis

Eloísa Carmona

Gastritis is one of the most common gastrointestinal disorders, but like many others, diet is very important to keep symptoms under control. A gastritis-friendly diet is one that eliminates foods that cause irritation and inflammation of the stomach, such as spicy food, coffee, alcohol, and acidic fruits and vegetables. Here are some foods and recipes that are good for gastritis.

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8 foods good for gastritis
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Paso 1
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BeansBeans and legumes are suitable when you have gastritis, but only in some cases if your stomach tolerates them. Try this bean salad with basil vinaigrette, from which you can remove any ingredients that irritate you.
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Paso 2
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Eggs and egg whitesThe egg is also a good ally against gastritis as long as you don't eat it fried, so you can try this egg white omelette with vegetables recipe.
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