8 Healthy Eggplant Meal Ideas

Eloísa Carmona

Did you know that eggplant has benefits for you, such as providing antioxidants and many nutrients? Include it in your menus with these healthy eggplant meal ideas and diversify your vegetable intake with this dish. Here are several ideas, from milanesa to lasagna and salads; this is a bit of what you can do with eggplants.

Reviewed by Kiwilimón Editorial Team
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1
Vegetarian MilaneseThis is a delicious vegetarian recipe for those who do not eat meat, while still enjoying a delicious dish like milanesa. It is also an excellent option for meatless Mondays.See recipe
2
Eggplant Cannelloni Stuffed with TunaYou will eat super healthy and delicious with this recipe for eggplant cannelloni stuffed with tuna, as they are low in carbohydrates and high in protein. This dish is a great option to surprise someone with a special dinner; to prepare them, you can substitute the eggplant for zucchini and don’t forget to bake them in the oven with mozzarella cheese.See recipe
3
Quinoa Stuffed EggplantsQuinoa and its benefits are very well complemented with this eggplant recipe. This is a complete, nutritious, and low-calorie meal that you will really enjoy. Accompanied by bell peppers and carrots, these stuffed eggplants have a high fiber, potassium, and calcium content, as well as great flavor.See recipe
4
Baked Eggplant GratinThe most popular eggplant recipes are usually those that are stuffed with some other ingredient. This time, we present a lasagna with this fruit, baked with delicious manchego cheese. The secret to prevent the eggplant from becoming bitter is to sweat it, that is, soak it in salted water until it changes color.See recipe
5
Breaded Eggplants in Tomato SauceFor your daily menu when you don't know what to cook, these Breaded Eggplants in Tomato Sauce are the perfect recipe. Prepare them for lunch or dinner, they can also be a delicious side dish.See recipe
6
Eggplant and Spinach LasagnaThis delicious vegetarian eggplant and spinach lasagna filled with vegetables and chickpeas, flavored with oregano and fine herbs, served with a white sauce and topped with cheese, has a delightful taste and is ready in just 30 minutes.See recipe
7
Eggplant ChipsFor a delicious snack, we give you this option of crunchy baked eggplant chips with a goat cheese and pine nut dip. You won’t be able to resist dipping the chips in this delicious dip.See recipe
8
Grilled Eggplant Salad with SpinachGrilled eggplants accompanied by fresh baby spinach, mint leaves, parsley, oregano, a touch of shallot, and dehydrated tomatoes make for a very tasty and delicious salad that can be prepared in just a few minutes.See recipe