8 Healthy Eggplant Meal Ideas

Eloísa Carmona

Did you know that eggplant has benefits for you, such as providing antioxidants and many nutrients? Include it in your menus with these healthy eggplant meal ideas and diversify your vegetable intake with this dish. Here are several ideas, from milanesa to lasagna and salads; this is a bit of what you can do with eggplants.

Learn more about Eloísa Carmona
8 Healthy Eggplant Meal Ideas
5
0
Favorites
Collections

Step by Step ( 8 )

Paso 1
1
Vegetarian MilaneseThis is a delicious vegetarian recipe for those who do not eat meat, while still enjoying a delicious dish like milanesa. It is also an excellent option for meatless Mondays.
See recipe
Paso 2
2
Eggplant Cannelloni Stuffed with TunaYou will eat super healthy and delicious with this recipe for eggplant cannelloni stuffed with tuna, as they are low in carbohydrates and high in protein. This dish is a great option to surprise someone with a special dinner; to prepare them, you can substitute the eggplant for zucchini and don’t forget to bake them in the oven with mozzarella cheese.
See recipe