Budget-friendly recipes for weight loss

Eloísa Carmona

These budget-friendly recipes for weight loss include whole foods like fish, lean meats, vegetables, and legumes that are easy to find, healthy, and economical to include in a weight-loss diet. Prepare delicious dishes with avocado, cauliflower, tuna, leafy greens, cactus, chicken, and eggs, and along with moderation and regular exercise, eating these nutritious foods can help you not only lead a healthier life but also lose weight.

Reviewed by Kiwilimón Editorial Team
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1
Roasted Cauliflower with Egg and AvocadoThis is a keto recipe for breakfast or lunch that is low in carbohydrates, prepared in the oven with olive oil and parmesan cheese. Additionally, the egg should be fried, and you can add some avocado slices.View recipe
2
Baked Avocado Stuffed with Egg Whites and TomatoDelicious baked avocados stuffed with egg whites and tomato; you can serve this recipe as breakfast, dare to prepare it and be surprised by its great flavor.View recipe
3
Chicken Tinga with Chipotle ChiliChicken tinga is a very easy-to-make dish that is economical and suitable for a weight loss diet. Chicken tinga recipes are commonly classified as easy chicken recipes, being quick and very tasty meals.View recipe
4
Lemon Chicken ThighsPrepare this Lemon Chicken Thighs recipe that you can cook in a skillet with a lemon sauce that we will teach you to make. What other chicken piece would you like to prepare this easy recipe with?View recipe
5
Green Salad with Chicken BreastCook this delicious Green Salad with chicken breast, mustard, and honey today, and serve a delicious and healthy meal that you will love to share with your loved ones.View recipe
6
Cactus Tacos Stuffed with RicottaEnjoy these cactus tacos stuffed with ricotta with a delicious tomato sauce; you will love the combination of ingredients. Best of all, it is very healthy due to its high fiber content, low sugar, and only 30 kcal per serving.View recipe
7
Avocado stuffed with cactus saladThis is a vegetarian recipe that you can prepare to maintain your healthy and delicious lifestyle. We recommend serving them as an appetizer, side dish, or as a light dinner.View recipe
8
Cilantro Stuffed FishEat healthy without losing flavor with this exquisite cilantro stuffed fish, made with a creamy slightly spicy sauce, filled with green beans, zucchini flowers, and corn. A healthy and complete dish.View recipe
9
Mint FishThis recipe option is perfect for any day of the week, as it is low in calories, can be included in a keto diet, and has an incredible and fresh mint flavor. This recipe features grilled fish with steamed asparagus and a mixture of mint, garlic, and lemon zest.View recipe
10
Cactus Stuffed with Tuna TingaThis cactus breaks the barriers of creativity and gives you a very healthy, flavorful, and super easy option to prepare for any meal, whether breakfast, lunch, or dinner.View recipe
11
Mushroom Tostadas with CactusPrepare a quick, healthy, and budget-friendly meal with this delicious Mushroom Tostadas with Cactus recipe. The secret to this easy recipe is to cook the mushrooms with garlic and guajillo.View recipe
12
Zucchini Enchiladas with ChickenCan you imagine low-carb enchiladas? Now you can prepare them with this easy and delicious chicken recipe wrapped in zucchini slices with a little morita sauce and accompanied by fresh cheese.View recipe
13
Lentil TabuleThis tabule dish inspired by Lebanese cuisine, besides its exquisite flavor, will provide you with plenty of iron and keep you energized all day, as it is made from lentils combined with red onion, mint, parsley, and a lemon vinaigrette.View recipe
14
Marinated Mushroom TacosIf you love tacos and want a different option for daily meals without animal protein, cook these delicious mushroom tacos cooked in a guajillo chili sauce with morita, served in corn tortillas with beans, tomato, and cilantro.View recipe
15
Cactus stuffed with meat and cheese in red saucePrepare this delicious and complete recipe full of flavor for your family: cactus stuffed with beef and panela cheese, accompanied by a seasoned sauce of guajillo and morita chili that gives it exquisite flavor. A balance of flavor with high fiber content.View recipe
16
Spinach Crepes Stuffed with MushroomsGive your traditional crepes a twist and prepare these delicious spinach crepes stuffed with mushrooms. In addition to being very easy to prepare, they are super nutritious due to their high iron and vitamin content.View recipe
17
Mushroom CevicheThis easy recipe is prepared with a touch of lemon, giving it a tangy flavor that helps prolong the oxidation of the mushrooms.View recipe
18
Zucchini Spaghetti with Avocado CreamWhen you start a keto diet, the most important thing is to check the amount of fats you consume during the day, especially at night, which is why we prepared this low-carb Zucchini Spaghetti with Avocado Cream recipe. This easy recipe is not only delicious but will also turn out incredibly creamy, making it ideal for preparing a healthy low-carb dish for dinner.View recipe
19
Cucumber Rolls Stuffed with Tuna SaladIf you didn't use to have dinner, now you will love going to sleep without heaviness after trying these delicious and light Cucumber Rolls Stuffed with Tuna Salad, perfect for your keto diet. Preparing this healthy recipe is so easy that it doesn't matter if you come home late from work; you'll have just enough time to slice the cucumber into thin sheets and mix the tuna.View recipe
20
Chicken EntomatadoMake the classic Mexican entomatado but now in a chicken version. It's very tasty and nutritious, and it features a tangy green sauce with a hint of chipotle, boiled potatoes, and juicy chicken thighs and drumsticks.View recipe