Meals ideal for people with hypertension

Stuffed Chayotes with SalpicónBelieve it or not, one of the best ways to eat vegetables is by stuffing them with other ingredients. For example, these Stuffed Chayotes with Salpicón, a light and healthy dish. This is not only a low-calorie recipe, but it is also very economical and yielding.View recipe

Zucchini Stuffed with Mexican-style TunaStuffed zucchini are always a hit with the whole family, prepare this version of gratin zucchini stuffed with cream cheese and Mexican-style tuna in a simple, easy, and warm tomato broth with guajillo chili.View recipe

Baked Salmon with AsparagusThis salmon recipe is very healthy and easy to make; everything is cooked in the oven wrapped in aluminum foil so that the salmon absorbs the aromas and flavors of the other ingredients without complications.View recipe

Skirt Steak Tacos with Habanero SalsaThese skirt steak tacos are perfect for a family barbecue. Their habanero salsa is very easy and quick to make, as its secret lies in the grilling time. Moreover, it is a recipe with ingredients that are generally easily found in our home.View recipe

Chicken FajitasCook the traditional Chicken Fajitas Recipe in no time and surprise your family with a totally delicious recipe. This chicken dish is low in calories and rich in protein, which you can serve with colorful peppers, onion, garlic, and spices.View recipe

Mushroom Tostadas with NopalesThese mushroom tostadas with nopales are perfect for a light yet hearty meal, with a couple of vegetables that have many benefits for you.View recipe

Zucchini Stuffed with Poblano StripsUndoubtedly, one of the favorite vegetables for many people is zucchini. That’s why we share this yielding recipe for Zucchini Stuffed with Poblano Strips, which, besides being economical and yielding, you can prepare in 15 minutes.View recipe