Meals ideal for people with hypertension

Eloísa Carmona

These meals ideal for people with hypertension have a variety of ingredients so that your dishes include different types of meats, vegetables, and cooking methods, in order to maintain a proper diet to keep blood levels in check.

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Meals ideal for people with hypertension
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Paso 1
1
Stuffed Chayotes with SalpicónBelieve it or not, one of the best ways to eat vegetables is by stuffing them with other ingredients. For example, these Stuffed Chayotes with Salpicón, a light and healthy dish. This is not only a low-calorie recipe, but it is also very economical and yielding.
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Paso 2
2
Zucchini Stuffed with Mexican-style TunaStuffed zucchini are always a hit with the whole family, prepare this version of gratin zucchini stuffed with cream cheese and Mexican-style tuna in a simple, easy, and warm tomato broth with guajillo chili.
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