Recipes suitable for people with type 2 diabetes mellitus

Papaya and Flaxseed SmoothieThanks to the medium glycemic index of papaya, it can be a healthy option for those with diabetes, as long as it is consumed in moderate amounts. Get to work and prepare this papaya and flaxseed smoothie for breakfast. Nutritionist Mayte Martin del Campo recommends replacing milk with skim, light, or unsweetened almond milk and also notes that sweeteners can be omitted.See recipe

Banana and Chia HotcakesThese banana and chia hotcakes are a good option for breakfast, as they are made with chia, amaranth, and banana. The best part is that there is no need to add sugar, as the sweetness of the banana is enough. The nutritionist recommends not eating more than one hotcake, adding only ½ cup of fruit, and not adding chocolate.See recipe

Avocado Stuffed with Nopal SaladThis avocado stuffed with nopal salad recipe is nutritious and light, ideal for lunch or dinner. Additionally, it is a low-calorie recipe and contains a minimal amount of sugar. Moreover, this dish is rich in fiber and vitamins A, C, and E. The expert informs us that it is best to reduce the amount of salt to just a pinch.See recipe

Mushroom Broth with EpazoteThis mushroom broth has a very Mexican flavor and is also nutritious, as it is low in calories, fat, and sugars. We are sure that you will love this delicious mushroom and fungus soup with a touch of epazote, panela cheese, and avocado. Nutritionist Mayte Martin del Campo recommends adding only 40 g of panela cheese and 1/3 of an avocado.See recipe

Spinach Salad with StrawberryDare to try this spinach salad, a light, nutritious, and refreshing recipe, ideal for any day of the week. You will fall in love with the combination of spinach, arugula, wheat germ, panela cheese, and blackberry vinaigrette. According to the expert, it is better to omit the tablespoon of sugar and instead add ¼ cup of olive oil.See recipe

Mexican-Style Tuna Stuffed ZucchiniGet to work and prepare these exquisite Mexican-style tuna stuffed zucchinis for lunch, as the combination of flavors is unique. The best part is that it contains almost no sugars and has only 75.6 kcal. If you want it to be lighter, you can omit the cream cheese or reduce it to ¼ cup.See recipe

Lettuce Tacos with Shredded BeefForget about boring and tasteless meals and prepare these lettuce tacos with shredded beef, which are made with tomato, onion, cilantro, olive oil, and oregano. Additionally, they contain protein and only 74.3 kcal.See recipe

Cucumbers Stuffed with Chicken SaladIn addition to being filling and nutritious, this recipe for cucumbers stuffed with chicken salad is an excellent option if you don't want to spend an eternity in the kitchen, as it will be ready in 20 minutes. The best part is that it contains almost no sugar and has protein. The nutritionist points out that the amount of avocado should be reduced to just 1/3.See recipe

Pizza with Amaranth CrustIf you have diabetes, remember that you can also enjoy delicious dishes, but in a healthy version, like this pizza with amaranth crust, which will become your favorite because it contains almost no sugar and only has 219.5 kcal. For a healthier version, the expert indicates that the yogurt should be Greek and unsweetened.See recipe

Broccoli Stuffed PortobellosDare to try something different, like these broccoli stuffed portobellos, which are also gratin. On the other hand, this recipe contains a minimal amount of sugars, is rich in fiber and protein. Remember that they will be ready in just 15 minutes!See recipe

Nopal Tacos Stuffed with RicottaIf you are craving tacos, then prepare this recipe for nopal tacos stuffed with ricotta for lunch or dinner, as it is a dish rich in fiber, with low sugar content and only 30 kcal per serving. Mayte Martín del Campo recommends reducing the amount of salt to just a pinch.See recipe

Quinoa and Pumpkin Patties in Green SauceIn addition to containing a minimal amount of sugar, this recipe for quinoa and pumpkin patties in green sauce is easy and quick to prepare, making it an incredible option for lunch. We are sure that you will love the combination of flavors. The in-house nutritionist indicates that this recipe can be made in an air fryer to avoid using oil, as well as omit or reduce the amount of breadcrumbs, potato, quinoa, and corn.See recipe

Mexican ZucchiniIf you are craving a very Mexican dish that is also very light and easy to prepare, then you cannot miss these Mexican zucchinis. To cook an even lighter version, you can omit the cream and cheese. Mayte Martin del Campo indicates that it is best to limit the cream to one tablespoon and the cheese to 40 g.See recipe

Healthy Rice PuddingThere are also desserts for you! This healthy rice pudding recipe is a light option, ideal for finishing your meals with a flourish. The best part of this dessert is that it is made with easy-to-find ingredients and has only 95.5 kcal per serving. The nutrition expert indicates that the coconut milk should be unsweetened and also suggests replacing coconut sugar with monk fruit.See recipe

Multicolor Greek Yogurt GelatinThis Greek yogurt gelatin is not only colorful and creamy, but it is also a good option for a healthy craving, as it is made with unsweetened yogurt, reduced-fat milk, and a little fresh fruit. The best part is that no sugar is added!Take this menu to your primary care doctor for review, as we are sure that these light, nutritious, and low-sugar options will seem ideal for those with type 2 diabetes mellitus.See recipe