People with type 2 diabetes mellitus must take care of their diet and avoid excessive sugar consumption. On this occasion, we present 15 recipes with minimal sugar, fat, and cholesterol levels, which you could include in your weekly menu after consulting with your doctor.
Papaya and Flaxseed SmoothieThanks to the medium glycemic index of papaya, it can be a healthy option for those with diabetes, as long as it is consumed in moderate amounts. Get to work and prepare this papaya and flaxseed smoothie for breakfast. Nutritionist Mayte Martin del Campo recommends replacing milk with skim, light, or unsweetened almond milk and also notes that sweeteners can be omitted.
Banana and Chia HotcakesThese banana and chia hotcakes are a good option for breakfast, as they are made with chia, amaranth, and banana. The best part is that there is no need to add sugar, as the sweetness of the banana is enough. The nutritionist recommends not eating more than one hotcake, adding only ½ cup of fruit, and not adding chocolate.
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