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Diets and Nutrition
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Dietas y Nutrición
Keto diet for beginners: What it is and how to follow the ketogenic diet
In addition to engaging in physical activity, one of the paths to a healthier lifestyle i...
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Dietas y Nutrición
White bread vs whole grain bread: myths and realities
Bread can be one of the controversial foods when it comes to diets. On one hand, we talk ...
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Dietas y Nutrición
Low FODMAP Diet, what is it?
Read in SpanishWhen people say "low FODMAP diet," they generally refer to a dietary regim...
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Dietas y Nutrición
5 foods you need to eat after exercising
Eating after exercising will help you repair muscle fibers and replenish the energy reser...
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Dietas y Nutrición
Sources of protein if you follow a vegan diet
If your diet excludes all types of animal foods, you may have a protein deficiency, which...
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Dietas y Nutrición
Properties of infusing oats with tea
Oats are one of the healthiest foods, as they are a whole grain and a great source of vit...
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Dietas y Nutrición
What is the purpose of including protein in your meals?
In general, we pay attention to controlling our intake of calories, sugar, and salt, but ...
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Dietas y Nutrición
Your favorite snacks could be causing the acne you suffer from
Acne is a skin condition that a large number of people have. According to the National In...
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No te lo pierdas
Mother's Day: 6 restaurants for every taste
Mother's Day is the perfect occasion to pamper that special woman with a dining experienc...
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Día de las Madres
15 desserts for May 10th
Mother's Day, celebrated on May 10th every year, is one of the most important celebration...
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No te lo pierdas
3 recipes inspired by Studio Ghibli
Studio Ghibli is one of the most important animation studios in the world, and its animat...
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Salud
Can I put styrofoam in the microwave?
We have all enjoyed some good esquites, a glass of orange juice, or some tacos... All ser...
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