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Diets and Nutrition

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Keto diet for beginners: What it is and how to follow the ketogenic diet

Keto diet for beginners: What it is and how to follow the ketogenic diet

In addition to engaging in physical activity, one of the paths to a healthier lifestyle is to follow a dietary plan. Nowadays, the options are infinitely varied regarding diets, and one of them is th...

Dietas y Nutrición

White bread vs whole grain bread: myths and realities

White bread vs whole grain bread: myths and realities

Bread can be one of the controversial foods when it comes to diets. On one hand, we talk about a food that includes carbohydrates but has little protein or vitamin content; on the other, it is a stap...

Dietas y Nutrición

Low FODMAP Diet, what is it?

Low FODMAP Diet, what is it?

Read in SpanishWhen people say "low FODMAP diet," they generally refer to a dietary regimen low in certain sugars that can cause intestinal discomfort. According to the Johns Hopkins University blog,...

Dietas y Nutrición

5 foods you need to eat after exercising

5 foods you need to eat after exercising

Eating after exercising will help you repair muscle fibers and replenish the energy reserves used. The main source of energy for exercise is carbohydrates, which you should combine with proteins...

Dietas y Nutrición

Sources of protein if you follow a vegan diet

Sources of protein if you follow a vegan diet

If your diet excludes all types of animal foods, you may have a protein deficiency, which is vital for the growth and repair of cells and tissues. These 12 foods are rich in plant-based proteins for ...

Dietas y Nutrición

Properties of infusing oats with tea

Properties of infusing oats with tea

Oats are one of the healthiest foods, as they are a whole grain and a great source of vitamins, minerals, fiber, and antioxidants. When infused with tea, it has additional properties that make it a h...

Dietas y Nutrición

What is the purpose of including protein in your meals?

What is the purpose of including protein in your meals?

In general, we pay attention to controlling our intake of calories, sugar, and salt, but we should also ensure that we consume enough protein, as it plays a key role in the creation and maintenance o...

Dietas y Nutrición

Your favorite snacks could be causing the acne you suffer from

Your favorite snacks could be causing the acne you suffer from

Acne is a skin condition that a large number of people have. According to the National Institute of Health, at least 10% of the population is affected by this condition. There are some factors t...

Dietas y Nutrición

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Where to eat in January?

Where to eat in January?

As you know, at kiwilimón we love good food, so this 2025 we will recommend the best places to eat, drink, and even take a nice little trip to break the routine or forget about the chaos of the city...

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What are papaya seeds for?

What are papaya seeds for?

The papaya is a tropical fruit that has earned a special place in the hearts of Mexicans. So much so that this ingredient cannot be missing when making smoothies or fresh waters. However, we have ign...

The best cucumber recipes for reducing inflammation

The best cucumber recipes for reducing inflammation

The cucumber is one of those ingredients that we often have in the kitchen and don’t know how to use. However, it can be made into fresh waters, salads, snacks, ceviches, and much more. If you love...

3 King Cake Recipes

3 King Cake Recipes

In Mexico, the Christmas season doesn't end until January 6th, Three Kings' Day. We bid farewell to this season in the most delicious way: with King Cake and hot chocolate! What’s best? At kiwilim...

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