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Diets and Nutrition

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Keto diet for beginners: What it is and how to follow the ketogenic diet

Keto diet for beginners: What it is and how to follow the ketogenic diet

In addition to engaging in physical activity, one of the paths to a healthier lifestyle is to follow a dietary plan. Nowadays, the options are infinitely varied regarding diets, and one of them is th...

Dietas y Nutrición

White bread vs whole grain bread: myths and realities

White bread vs whole grain bread: myths and realities

Bread can be one of the controversial foods when it comes to diets. On one hand, we talk about a food that includes carbohydrates but has little protein or vitamin content; on the other, it is a stap...

Dietas y Nutrición

Low FODMAP Diet, what is it?

Low FODMAP Diet, what is it?

Read in SpanishWhen people say "low FODMAP diet," they generally refer to a dietary regimen low in certain sugars that can cause intestinal discomfort. According to the Johns Hopkins University blog,...

Dietas y Nutrición

5 foods you need to eat after exercising

5 foods you need to eat after exercising

Eating after exercising will help you repair muscle fibers and replenish the energy reserves used. The main source of energy for exercise is carbohydrates, which you should combine with proteins...

Dietas y Nutrición

Sources of protein if you follow a vegan diet

Sources of protein if you follow a vegan diet

If your diet excludes all types of animal foods, you may have a protein deficiency, which is vital for the growth and repair of cells and tissues. These 12 foods are rich in plant-based proteins for ...

Dietas y Nutrición

Properties of infusing oats with tea

Properties of infusing oats with tea

Oats are one of the healthiest foods, as they are a whole grain and a great source of vitamins, minerals, fiber, and antioxidants. When infused with tea, it has additional properties that make it a h...

Dietas y Nutrición

What is the purpose of including protein in your meals?

What is the purpose of including protein in your meals?

In general, we pay attention to controlling our intake of calories, sugar, and salt, but we should also ensure that we consume enough protein, as it plays a key role in the creation and maintenance o...

Dietas y Nutrición

Your favorite snacks could be causing the acne you suffer from

Your favorite snacks could be causing the acne you suffer from

Acne is a skin condition that a large number of people have. According to the National Institute of Health, at least 10% of the population is affected by this condition. There are some factors t...

Dietas y Nutrición

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Tips for making the perfect sunny-side-up egg

Tips for making the perfect sunny-side-up egg

The sunny-side-up egg is one of the most popular and simple breakfasts in Mexico and around the world. However, achieving the perfect balance between a well-cooked white and a runny yolk requires a l...

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Testing, testing! Our favorites from May

Testing, testing! Our favorites from May

In May, the kiwilimón team visited the best restaurants, cafés, and eateries in CDMX. So if you need ideas for your next date, don’t miss these 5 recommendations. It’s guaranteed to impress!&nb...

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