Seasonal Fruit: Orange

The benefits of orange are many, and using this fruit in cooking recipes allows us to prepare delicious and nutritious dishes. -Vitamins: Beta carotene, C, E, B1, B2, B3, B5, and B6 -Minerals: Calcium, chlorine, magnesium, phosphorus, potassium, sulfur, sodium -Contains 29 calories per 100 grams. -Eliminates toxins from the body -Valuable for diabetics and hypertensives for the proper functioning of the brain, heart, and muscles. -Purifies the Blood -Strengthens and increases organic defenses, stimulates antibody production, and neutralizes toxins Recipe: Pork Loin in Orange Sauce Recipe: Chicken Breasts in Rosemary and Orange Sauce