The benefits of orange are many, and using this fruit in cooking recipes allows us to prepare delicious and nutritious dishes.

-Vitamins: Beta carotene, C, E, B1, B2, B3, B5, and B6
-Minerals: Calcium, chlorine, magnesium, phosphorus, potassium, sulfur, sodium
-Contains 29 calories per 100 grams.
-Eliminates toxins from the body
-Valuable for diabetics and hypertensives for the proper functioning of the brain, heart, and muscles.
-Purifies the Blood
-Strengthens and increases organic defenses, stimulates antibody production, and neutralizes toxins

Recipe: Pork Loin in Orange Sauce Recipe: Chicken Breasts in Rosemary and Orange Sauce