Nonantzin Martínez

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Recipes from Nonantzin Martínez

5 foods you need to eat after exercising

Eating after exercising will help you repair muscle fibers and replenish the energy reserves used. The main source of energy for exercise is carbohydrates, which you should combine with proteins...

Dietas y Nutrición

8 foods that can help you in the treatment of migraines

The migraine is a complex neurological disease characterized by debilitating headaches—additionally, in some cases, nausea, vomiting, and sensitivity to light and noise. Those who suffer from it re...

Delicious and Healthy: 5 Healthy Dressings You Can Make Yourself

Dressings are an excellent option to enhance the flavor or texture of a dish, to accompany it and achieve a delicious harmony, or simply to make it “more appetizing,” as it is well said in the Sp...

Natural medicine: 10 foods that will help you manage stress

Almost no one escapes from the toxic stress of “our everyday life.” In these times, where everything is urgent, with a pandemic that seems to have no end, with the “normal” tasks at home that...

15 foods that contain vitamin K for the proper functioning of your body

The vitamin K is a nutrient that the body needs for its proper functioning. It is essential for blood coagulation and bone health, as well as regulating other cellular functions, according to the Nat...

This is how you should eat during the cold season to stay healthy

During the winter season, respiratory diseases prevail because defenses tend to weaken, giving viruses and bacteria the opportunity to wreak havoc. To prevent ailments such as colds, pharyngitis, p...

Benefits of following a "Paleo Diet"

One of the dietary regimes that has gained relevance in recent years due to its visible benefits in weight reduction and maintenance is the "Paleo Diet," which refers to a type of eating based on wha...