Energy Banana Smoothie

Buzonalia Merida
Energy Banana Smoothie, ideal for when there is no time for breakfast at home. Very nutritious and complete, rich in potassium to prevent cramps. A good way to start the day.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • 2 bananas
  • 1 liter lactose-free milk
  • 1/2 teaspoons vanilla essence
  • 1 egg, (this ingredient is optional)
  • 10 walnuts
  • 8 almonds
  • 3 tablespoons oats
  • honey, to taste
  • cinnamon powder, to taste
  • 2 prunes, large pitted
Preparation
5 mins
0 mins
Low
  • Place all the ingredients in the blender.
  • Blend at medium speed for 30 seconds.
  • Increase the blender speed to frappe style (high speed) for 30 seconds and it's ready. We’re done.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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