Energy Banana Smoothie

Name: Energy Banana Smoothie
Prep time: 5 min
Yield: 2
Ingredients: 2 bananas; 1 liter lactose-free milk; 1/2 teaspoons vanilla essence; 1 egg, (this ingredient is optional); 10 walnuts; 8 almonds; 3 tablespoons oats; honey, to taste; cinnamon powder, to taste; 2 prunes, large pitted

Buzonalia Merida

Energy Banana Smoothie, ideal for when there is no time for breakfast at home. Very nutritious and complete, rich in potassium to prevent cramps. A good way to start the day.

Reviewed by Editorial Team of Kiwilimón

Published: 06-01-2014

Preparation

5 mins

Low

Place all the ingredients in the blender. Blend at medium speed for 30 seconds. Increase the blender speed to frappe style (high speed) for 30 seconds and it's ready. We’re done.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Presentation

Serve in a glass, preferably chilled (frosted inside the fridge or freezer), sprinkle cinnamon on top of the smoothie (glass) for better presentation.