Egg-Stuffed Portobellos with Tree Chili Sauce
Sofia Alejandra
Start your day with this healthy breakfast that is part of a complete keto menu. Follow the recipe for these delicious Egg-Stuffed Portobellos with Tree Chili Sauce that will be a great option for breakfast and sticking to this keto diet challenge. The secret to achieving spectacular flavor is to season the portobello with a macha sauce made from tree chilis. After that, you will bake them with a tender fried egg topped with a touch of parmesan cheese and scallions. In a keto diet, you need to watch the calorie count of each meal, so keep in mind that these Egg-Stuffed Portobellos with Tree Chili Sauce have a total of 146 calories per serving.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1/4 cups vegetable oil
  • 3 cloves garlic, finely chopped
  • 10 árbol chiles, cleaned and seedless
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 4 eggs
  • 4 portobello mushrooms, without stems
  • 3 tablespoons Parmesan cheese powder
  • fresh chives, finely chopped
Preparation
10 mins
15 mins
Low
  • Preheat the oven to 200 °C.
  • Heat the oil in a skillet over low heat and cook the garlic and chilis until softened and the garlic is golden. Remove and let cool.
  • Blend the previous preparation with salt and pepper until you obtain a sauce. Set aside.
  • On a baking tray, place the portobellos, drizzle with the tree chili sauce to season, and crack the eggs inside the mushroom without breaking the yolk, then cover with parmesan cheese.
  • Bake for 15 minutes or until the eggs are well cooked, remove from the oven, and sprinkle with scallions. Serve and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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