Poblano Omelette

Yamilette González
Start your day full of energy with this delicious omelette, filled with panela cheese and topped with a creamy poblano sauce. This easy recipe is nutritious and delicious, perfect if you are on a ketogenic diet.This keto recipe has a total of 195 kcal.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 cup Poblano chile, roasted and sliced for the sauce
  • 1/4 onions, for the sauce
  • 1 clove garlic, for the sauce
  • 1/2 cups jocoque, for the sauce
  • 1 cup low-fat milk, light, for the sauce
  • salt, for the sauce
  • pepper, for the sauce
  • 1 tablespoon olive oil, for the sauce
  • 4 eggs
  • 2 tablespoons low-fat milk, light
  • 1 teaspoon onion powder
  • cooking spray
  • panela cheese, in cubes, for filling
  • red onion, sliced, for serving
Preparation
30 mins
20 mins
Low
  • Blend the roasted poblano strips with onion, garlic, jocoque, skim milk, and season with salt and pepper.
  • Heat a small pot over medium heat, add the oil, and pour in the sauce, cook for 10 minutes, or until it has a thick consistency.
  • For the omelette, in a bowl beat the eggs with the milk, onion powder, and season with salt and pepper. Set aside.
  • In a non-stick skillet, add a little olive oil spray and pour in the previous mixture, cook for 5 minutes on low heat on each side. Remove from heat and set aside.
  • Fill the omelette with panela cheese, serve on a plate, pour the poblano sauce over it, garnish with red onion, and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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