Poblano Omelette

Name: Poblano Omelette
Prep time: 50 min
Cook time: 20 min
Yield: 4
Cuisine: Francesa
Ingredients: 1 cup Poblano chile, roasted and sliced for the sauce; 1/4 onions, for the sauce; 1 clove garlic, for the sauce; 1/2 cups jocoque, for the sauce; 1 cup low-fat milk, light, for the sauce; salt, for the sauce; pepper, for the sauce; 1 tablespoon olive oil, for the sauce; 4 eggs; 2 tablespoons low-fat milk, light; 1 teaspoon onion powder; cooking spray; panela cheese, in cubes, for filling; red onion, sliced, for serving

Yamilette González

Start your day full of energy with this delicious omelette, filled with panela cheese and topped with a creamy poblano sauce. This easy recipe is nutritious and delicious, perfect if you are on a ketogenic diet.

This keto recipe has a total of 195 kcal.

Reviewed by Editorial Team of Kiwilimón

Published: 16-12-2020

Preparation

30 mins

20 mins

Low

Blend the roasted poblano strips with onion, garlic, jocoque, skim milk, and season with salt and pepper. Heat a small pot over medium heat, add the oil, and pour in the sauce, cook for 10 minutes, or until it has a thick consistency. For the omelette, in a bowl beat the eggs with the milk, onion powder, and season with salt and pepper. Set aside. In a non-stick skillet, add a little olive oil spray and pour in the previous mixture, cook for 5 minutes on low heat on each side. Remove from heat and set aside. Fill the omelette with panela cheese, serve on a plate, pour the poblano sauce over it, garnish with red onion, and enjoy.