Delicious Healthy Recipe! To cook for yourself, for two, for three, or however many you want!!! A healthy recipe for baked empanadas with shredded meat and egg, which is not only delicious but also very economical!!!
Flour the tray or mold where the empanadas will be placed.
For the empanada dough: Place the corn flour, wheat flour, teaspoon of butter, pinch of salt, and pinch of sugar in a bowl; mix and integrate all these ingredients with the necessary amount of water.
Once the empanada dough is mixed and well integrated, set it aside to rest.
In a deep plate, add the egg, a pinch of salt, a pinch of pepper, a pinch of oregano, and beat until well combined.
Add the shredded meat (previously prepared to taste) to the egg mixture and integrate them until you obtain an even mixture.
Once the meat is mixed with the egg, it’s time to assemble the empanadas! So take our dough and make small balls that fit in the palm of your hand.
With the help of a rolling pin, roll out the dough until you have a flat, round, and thin dough.
In the center of our flattened dough, add a tablespoon of our meat and egg mixture.
Close the dough, shaping it in the traditional empanada style, and arrange it in the tray or mold for baking.
We repeat these last steps until we have all our empanadas.
Once we have them all arranged on the tray or mold, we will take them to the oven for approximately 30 minutes; we need to rotate the empanadas every 10 minutes so that they brown evenly on all sides.
Once they are golden, it is time to turn off the oven and let them sit for 5 more minutes. And that's it! Time to taste and enjoy this wonderful preparation.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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