A secret to remove the salt from Langa cod is to submerge a bowl of water and let it rest for 1-2 days, changing the water 3 times a day, leaving the bowl in the refrigerator.
Once the fish has a good salt flavor when tasted, the dish can begin.
In a pot, pour in Sierra Gata® olive oil and add the onion, cooking until golden (about 3-4 minutes).
Add Bogador® capers, Pure In® tomato puree, Excelencia® black olives, salt, and stir until it starts to boil.
Add the Langa cod, mint, parsley, and let it cook until it is gently cooked (5 minutes).
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?