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Deborah Dana

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Recipe of Gourmet cod
Deborah

Deborah Dana

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Recipe of Gourmet cod
Recipe

Gourmet cod

40 min
Complex
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A gourmet version of the traditional Christmas cod. Ideal for Christmas dinner.
Learn more about Deborah Dana

Ingredients

4 servings
  • 1 kilo of cod Langa no spikes
  • 2 spoonfuls of Bogador® capers
  • 1 onion finely chopped medium
  • 7 spoonfuls of Sierra Gata® olive oil
  • 1 jar of Pure In® tomato puree
  • 1 tablespoon of sea ​​salt
  • 1/4 of Cup of parsley chopped
  • 1/4 of sheet of mint chopped
  • 1/2 Cup of Excellence Black Olive®

    Preparation

    A secret to eliminate the salt of the Langa cod is to dip a bowl with water and let stand for 1-2 days changing the water 3 times a day, leaving the bowl inside the refrigerator.
    Once the fish has a good taste of salt when tasting, start the dish.
    In a pot pour olive oil Sierra Gata® and add the onion, until golden brown (3-4 minutes).
    Add the Bogador® capers, the Pure In® tomato puree, the Excellence® black olives, the salt and stir until it starts to boil.
    Add the Langa cod, the mint, the parsley and let it cook until it is gently cooked (5 minutes).

    PRESENTATION

    Place a piece of bacalo and add two tablespoons of sauce and use 2 parsley leaves to decorate.

    TIPS

    The products we use are of the highest quality and you will find them for sale at La Europea.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    521
    kcal
    26%
    Carbohydrates
    6.5
    g
    2.2%
    Proteins
    58.4
    g
    117%
    Lipids
    28.4
    g
    44%
    Fiber
    2.1
    g
    4.3%
    Sugar
    1.7
    g
    1.9%
    Cholesterol
    137
    mg
    46%
    Esha
    Rate this Tip.
    Ratings (3)
    Sylvia Eckes
    07/01/2019 13:19:51
    lo hice. Delicioso. otra manera de hacerlo gracias
    Anonymous
    02/12/2013 20:44:55
    lo probare no tiene ninguna
    Anonymous
    24/12/2012 18:07:06
    GRACIAS ME QUEDO ESPECTACULAR

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