Don't miss the chance to prepare this exquisite grilled tuna recipe, as it is full of flavor, very crunchy, and also nutritious, since tuna is rich in omega-3 fatty acids and other nutrients.
Heat the olive oil in a pan over medium heat and add the garlic, oregano, cilantro, parsley, and red pepper. Mix well, cook for 2 minutes, and remove from heat.
Pour the mixture into a bowl, let it cool, and season with salt. Add the olive oil in a steady stream, mix with a whisk, and set aside.
Place the tuna steak on a cutting board and brush the previous preparation on both sides.
On a grill or griddle over high heat, heat olive oil and place the previously marinated tuna. Cook for 5 minutes on each side or until golden brown or to your desired doneness. Remove from heat and set aside.
To accompany: On the same grill, cook the vegetables for 2 minutes on each side. Remove from heat.
Serve the grilled tuna on a plate, accompany with the vegetables, and drizzle with the mixture you prepared at the beginning.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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