Grilled Tuna

Name: Grilled Tuna
Prep time: 47 min
Cook time: 12 min
Yield: 4
Cuisine: Internacional
Ingredients: extra virgin olive oil; 1 tablespoon garlic, finely chopped; 1 teaspoon oregano; 3 tablespoons cilantro, finely chopped; 3 tablespoons parsley, finely chopped; 1 teaspoon red bell pepper; salt; 1/2 cups olive oil; 2 tuna steaks, of 250 g each; 1/2 cups pumpkin, in thick slices; 1/2 cups asparagus; 1/2 cups carrot, in thick strips

María Ibarra

Don't miss the chance to prepare this exquisite grilled tuna recipe, as it is full of flavor, very crunchy, and also nutritious, since tuna is rich in omega-3 fatty acids and other nutrients.

Reviewed by Editorial Team of Kiwilimón

Published: 13-01-2023

Preparation

35 mins

12 mins

Low

Heat the olive oil in a pan over medium heat and add the garlic, oregano, cilantro, parsley, and red pepper. Mix well, cook for 2 minutes, and remove from heat. Pour the mixture into a bowl, let it cool, and season with salt. Add the olive oil in a steady stream, mix with a whisk, and set aside. Place the tuna steak on a cutting board and brush the previous preparation on both sides. On a grill or griddle over high heat, heat olive oil and place the previously marinated tuna. Cook for 5 minutes on each side or until golden brown or to your desired doneness. Remove from heat and set aside. To accompany: On the same grill, cook the vegetables for 2 minutes on each side. Remove from heat. Serve the grilled tuna on a plate, accompany with the vegetables, and drizzle with the mixture you prepared at the beginning.