Fish in 10 minutes
An ideal recipe for a quick yet delicious dinner, with this fish you will enjoy both time and food.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- 4 fish fillets
- 1 bag frozen vegetable, precooked
- 1 cup panela cheese, in cubes
- 3 tablespoons low-fat sour cream, low in fat
- 4 tomatoes
- 1/3 onions
- 1 clove garlic
- 3 chipotle chiles, cooked
- salt
- 1 teaspoon chicken consommé, shrimp
Preparation
30 mins
0 mins
Low
- Blend tomatoes, onion, garlic, salt, cream, broth, and chili
- In a baking dish, place the fish fillets, vegetables, and pieces of cheese
- Cover the baking dish with the tomato sauce and cover with aluminum foil
- Bake for 15 minutes at 220°C and serve
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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