Name: Fish in 10 minutes
Prep time: 30 min
Yield: 4
Cuisine: Mexicana
Ingredients: 4 fish fillets; 1 bag frozen vegetable, precooked; 1 cup panela cheese, in cubes; 3 tablespoons low-fat sour cream, low in fat; 4 tomatoes; 1/3 onions; 1 clove garlic; 3 chipotle chiles, cooked; salt; 1 teaspoon chicken consommé, shrimp

Preparation

30 mins

Low

Blend tomatoes, onion, garlic, salt, cream, broth, and chili In a baking dish, place the fish fillets, vegetables, and pieces of cheese

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