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Nayeli

Nayeli Enciso
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Recipe

Fish in 10 minutes

30 mins
Low
7
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An ideal recipe for a quick but delicious dinner, with this fish you will enjoy time and food.
Learn more about Nayeli Enciso

Ingredients

4 portions
  • 4 Fish fillets
  • 1 bag frozen vegetable, precooked
  • 1 cup panela cheese, in pictures
  • 3 tablespoons low fat sour cream, low fat
  • 4 tomatoes
  • 1/3 onions
  • 1 clove garlic
  • 3 chipotle chilies, Cooked
  • salt
  • 1 teaspoon consommé, of shrimp

Preparation

Blend tomatoes, onion, garlic, salt, cream and chile
In a refractory put the fillets of fish, vegetables and pieces of brown sugar
Cover the refractory with the tomato sauce and cover with aliminium paper
Bake for 15 minutes at 220 ° C and serve

TIPS

This recipe is also used for frozen fish. You just have to bake 10 more minutes.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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