Pico de Gallo with Quinoa
Nailea Lugo
Quinoa is a seed that can provide us with calories in the form of complex carbohydrates. It offers Omega 6, Omega 3, B complex, is high in fiber with potassium, magnesium, zinc, calcium, phosphorus, and iron. Moreover, it provides us with vitamin E, which has an antioxidant function. What better than to eat something rich in vitamins and proteins with a delicious flavor.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
5
Servings
  • 1/2 cups quinoa, red
  • 1 cup water
  • 1/2 onions, finely chopped
  • 2 tomatillos, red
  • 1/2 bunches fresh cilantro
  • 2 tablespoons olive oil
  • salt
  • 2 limes, just the juice
  • serrano chile
  • vegetable oil
  • 1/2 avocados
Preparation
10 mins
0 mins
Low
  • Place a little vegetable oil in a pan or pot.
  • Add the quinoa and water over high heat until it boils.
  • Once it boils, reduce to low heat and let it simmer for 15 minutes until the water evaporates.
  • Stir the quinoa several times.
  • Chop the vegetables into small pieces (for the red tomato, it is preferable to remove the seeds).
  • Place the onion, cilantro, tomato, chili (if using), and finally the quinoa in a bowl.
  • Mix all the ingredients well.
  • Add salt to taste, the 2 tablespoons of olive oil, and the juice of two lemons.
  • Let it cool down and it's ready.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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