Pico de Gallo with Quinoa
Nailea Lugo
Quinoa is a seed that can give us calories in the form of complex carbohydrates. It offers Omega 6, Omega 3, Complex B, high in fiber with potassium, magnesium, zinc, calcium, phosphorus and iron. However, it offers us vitamin E which has an antioxidant function. What better than eating something rich in vitamins and proteins with a delicious taste.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
5
Servings
  • 1/2 cups quinoa, red
  • 1 cup water
  • 1/2 onions, finely chopped
  • 2 tomatillos, Red
  • 1/2 bunches fresh cilantro
  • 2 tablespoons olive oil
  • salt
  • 2 limes, just the juice
  • serrano chile
  • vegetable oil
  • 1/2 avocados
Preparation
10 mins
0 mins
Low
  • Place a little vegetable oil in a pan or pot.
  • Place the quinoa and water over high heat until boiling.
  • Once it boils, lower to low heat and leave 15 min until the water evaporates.
  • Move the quinoa several times.
  • Chop the vegetables into small pieces (red tomatoes should be removed preferably seeds).
  • Place the onion, cilantro, tomato, chili (if you use it) and quinoa in a bowl in a bowl.
  • It integrates all the ingredients well.
  • Add the salt to taste, the 2 tablespoons of olive oil and the juice of the two lemons.
  • Let cool and ready.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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