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Nailea

Nailea Lugo
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Recipe

Pico de Gallo with Quinoa

10 mins
Low
39
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Quinoa is a seed that can give us calories in the form of complex carbohydrates. It offers Omega 6, Omega 3, Complex B, high in fiber with potassium, magnesium, zinc, calcium, phosphorus and iron. However, it offers us vitamin E which has an antioxidant function. What better than eating something rich in vitamins and proteins with a delicious taste.
Learn more about Nailea Lugo

Ingredients

5 portions
  • 1/2 cups quinoa, red
  • 1 cup Water
  • 1/2 onions, finely chopped
  • 2 tomatoes, Red
  • 1/2 bunches fresh coriander
  • 2 tablespoons olive oil
  • to taste salt
  • 2 lemons, just the juice
  • to taste green pepper
  • to taste vegetal oil
  • 1/2 avocados

Preparation

Place a little vegetable oil in a pan or pot.
Place the quinoa and water over high heat until boiling.
Once it boils, lower to low heat and leave 15 min until the water evaporates.
Move the quinoa several times.
Chop the vegetables into small pieces (red tomatoes should be removed preferably seeds).
Place the onion, cilantro, tomato, chili (if you use it) and quinoa in a bowl in a bowl.
It integrates all the ingredients well.
Add the salt to taste, the 2 tablespoons of olive oil and the juice of the two lemons.
Let cool and ready.

PRESENTATION

In a small bowl with small pieces of avocado.

TIPS

You can accompany with a little chicken if you wish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
96.1
kcal
4.8%
Carbohydrate, by difference
10.4
g
3.47%
Protein
2.1
g
4.2%
Total lipid (fat)
5.6
g
8.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Karla Del Razo
31/10/2018 04:37:40
Exelente

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