Quinoa Timbale with Mango and Mushrooms

This quinoa timbale recipe is the perfect option for a healthy and fresh appetizer.
Ingredients
4
Servings
  • 1/2 cups quinoa
  • 1/2 cups drinking water
  • 1 teaspoon sesame oil
  • 1/4 red onions
  • 1/4 bunches cilantro
  • 1 mango
  • 100 grams button mushrooms
  • 2 avocados
  • 3 limes
  • 1/4 cups balsamic vinegar
Preparation
15 mins
20 mins
Low
  • Rinse the quinoa with drinking water using a strainer.
  • Add the teaspoon of sesame oil to a rice cooker, toast the quinoa without burning it, then add the cup of drinking water and cook on low heat for 20 minutes.
  • Chop the red onion and cilantro finely, cut the mango into medium cubes, and slice the mushrooms and avocado.
  • Squeeze a lemon over the mango and avocado, and add a little salt.
  • Sauté the mushrooms with a bit of sesame oil and remove. Let the quinoa cool and add the juice of one lemon, the red onion, and the cilantro. Mix.
  • For the vinaigrette, simply add the vinegar, the juice of one lemon, and salt to taste.
  • Grease a coffee cup with a few drops of sesame oil. Arrange the avocado slices in a semicircle on one half and the mushroom slices on the other half, add a portion of mango and finally the mixture of cooled quinoa.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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