Quinoa Patties with Avocado Dressing

Lorenza Ávila
We tell you how to prepare delicious vegetarian recipes. It is important that you cook healthy and exquisite food for your family, prepare these patties made from quinoa with lentils and potatoes, mixed with cilantro, white onion, broccoli, tomato, and yellow corn, which will make them very nutritious. They are also accompanied by a spicy dressing with roasted habanero, based on avocado with cilantro and the tangy touch of lime juice.
Reviewed by Editorial Team of Kiwilimón
5
|
2 comentarios
363
Favorites
Collections
Planner
Grocery List
Ingredients
8
Servings
  • 1 1/2 cups quinoa, cooked
  • 1 1/2 cups lentils, cooked
  • 3/4 cups potato, cooked
  • 1 cup fresh cilantro, finely chopped
  • 1/2 cups white onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1/2 cups broccoli, cooked and cut into small florets
  • 1/2 cups ear corn, yellow
  • 1/2 cups tomato, diced
  • salt
  • pepper
  • 1 egg
  • 1/2 cups breadcrumbs
  • 5 tablespoons olive oil, for sautéing the tortillas and for the dressing
  • 1 avocado, for dressing
  • 1/2 cups fresh cilantro, for dressing
  • 1/4 cups lime juice, for dressing
  • 1 Habanero chile, roasted, for dressing
  • 1/4 white onions, for dressing
Preparation
10 mins
20 mins
Low
  • For the patties, process the quinoa along with the lentils and potato until you obtain a homogeneous mixture.
  • Place the previous mixture in a bowl and mix with cilantro, white onion, garlic, broccoli, yellow corn, tomato, and season with salt and pepper. Add the egg and breadcrumbs, mix well, and form your patties of approximately 30 grams with the help of your hands.
  • Heat a skillet over medium heat with two tablespoons of olive oil and cook the patties until they are cooked and golden brown on both sides, remove from the skillet and keep warm.
  • For the dressing, blend the rest of the olive oil with the avocado, cilantro, lime juice, habanero pepper, and onion until smooth. Season with salt and pepper.
  • Serve the patties with a bit of dressing and salad. Enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by