Fish Rolls stuffed with Vegetables
Huevo San Juan®
If eating fish is the richest culinary experience for any person, you msut prepare this recipe for Fish Rolls Filled with Vegetables. This Lenten recipe can be prepared with Snapper, because it is a perfect fish fillet for rolling up, and because it is perfect for molding. Just be careful not to overcook the vegetables so they are left ideally crispy.
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Ingredients
4
Servings
  • 1 tablespoon sesame oil
  • 3 tablespoons onion, finely chopped
  • 1 cup green bell pepper, cut into strips
  • 1 cup yellow bell pepper, cut into strips
  • 1 cup red bell pepper, cut into strips
  • 1 cup pumpkin, cut into strips
  • 3 tablespoons soy sauce
  • 4 red snapper fillets, 150 gc / u
  • 2 cups breadcrumbs
  • 1 cup Parmesan cheese
  • 2 tablespoons oregano
  • 3 San Juan® eggs
  • salt
  • pepper
  • vegetable oil, to fry
Preparation
25 mins
10 mins
Low
  • In a pan over medium heat heat the sesame oil and sauté the onion until it changes color, add the peppers, pumpkin, add the soy sauce, season with salt and pepper. Let cool and reserve.
  • Fill the fish fillets with the previous preparation, roll upand if necessary secure with wooden tooth picks.
  • In a bowl, mix bread crumbs with Parmesan cheese and oregano.
  • In a bowl, crack the pieces of San Juan Egg® and add salt and pepper.
  • Pass the fish rolls through the egg and the bread crumb mixture.
  • In a skillet over medium heat heat the oil and fry the fish rolls, until golden brown and crispy. Drain on absorbent paper.
  • Cut the rolls into slices and serve with mashed potatoes.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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