Sweet and Sour Cauliflower
Neurobion
This delicious and healthy dish will delight young and old, try the cauliflower in a different way, weathered with a sweet and sour sauce that balances the flavors and textures of this dish very well.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1/3 cups corn masa flour
  • 1/2 cups wheat flour
  • 1 cup water
  • 3 tablespoons chile flakes
  • 2 cups cauliflower, Cooked
  • 1 cup flour
  • 2 cups vegetable oil, to fry
  • 5 tablespoons maple syrup, for the sauce
  • 4 tablespoons ketchup, for the sauce
  • 5 tablespoons pineapple juice, for the sauce
  • 3 tablespoons balsamic vinegar, for the sauce
  • 1 tablespoon cornstarch, for the sauce
  • 1 pinch salt
  • 1 pinch pepper
  • 2 cups rice, fried, oriental type, to accompany
  • black sesame seeds, to decorate
Preparation
20 mins
20 mins
Low
  • In a bowl mix the cornmeal with the wheat flour and the water; add the chili flakes, season with salt and pepper; mix until integrate.
  • Pass the cauliflower through flour and dip in the previous preparation
  • Heat the oil in a pot over medium heat, fry the cauliflower and place on absorbent paper to remove excess fat.
  • For the sweet and sour sauce, in a saucepan over medium heat, heat the maple syrup with the ketchup, the pineapple juice, the balsamic vinegar, the corn starch and cook for 5 minutes until you have a thick consistency sauce, season your taste and reserve.
  • In a bowl place the preparation of the cauliflower, bathe with the sweet and sour sauce and a little sesame seeds.
  • Serve the cauliflower on a bed of fried rice, accompany with the sauce and decorate with sesame.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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