Vegan Quinoa Bowl
Lorenza Ávila
This Quinoa Vegan Bowl is a very nutritious recipe. The base is quinoa, a cereal high in protein. The quinoa is a cereal from the Andes, the shape of the quinoa plant is very similar to that of the amaranth and is currently used for people who want to have a healthy diet, varying the type of cereals consumed. This Nutri Bowl is very healthy and rich tasting. It's made with two types of quinoa, red and white and several vegetables with different textures that give it a delicious flavor. Bowls are an excellent way to eat fast, rich, healthy and without complications. Enjoy this incredible healthy recipe.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • water
  • 1/2 cups quinoa, white
  • 1/2 cups quinoa, red
  • 1 cup sour cream, vegan cashew cream, for cilantro dressing
  • 1 cup fresh cilantro, bleached for dressing
  • 1 tablespoon garlic, powder, for dressing
  • 1/4 cups lime juice, for coriander dressing
  • 1 serrano chile, for coriander dressing
  • 1 tablespoon vegetable oil, Of avocado
  • 2 tablespoons garlic, finely chopped
  • 1/2 cups onion, finely chopped
  • 1 cup black beans, whole, cooked
  • 1 cup artichoke heart
  • 1 cup bell pepper, of colors, cut into cubes
  • 1 pinch salt
  • 1 pinch pepper
  • 1 avocado, cut into slices
  • 1 cup cherry tomato, cut in half
  • 1/4 cups fresh cilantro, to serve
  • 1/4 cups tortillas, strips and fried, to serve
Preparation
10 mins
20 mins
Low
  • Boil the water in a pot and cook the quinoa for about 15 minutes or until it bursts. Strain and set aside.
  • For the dressing, blend the vegan cream with the cilantro, the garlic powder, the lemon juice and the Serrano pepper until all the ingredients are incorporated. Set aside.
  • Heat a pan over medium heat with the oil and add the onion, add the garlic, the beans, the artichoke and the peppers, cook a few minutes. Add the quinoa, season to taste.
  • Serve the previous preparation in a bowl and decorate with the avocado, the tomatoes, the coriander leaves, the dressing and the omelet. Enjoy

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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