Grilled Seafood Salad

PAM helps you control the amount of fat when cooking your dishes every day. By preparing this recipe with PAM, your dish will have 20% fewer calories and 56% less fat than if you had prepared it with conventional liquid oil.
Ingredients
6
Servings
  • Pam® Olive, extra virgin olive oil in spray
  • 1/2 Romaine lettuces
  • 1/2 romaine lettuces
  • 1/2 red sangria lettuce
  • 1/4 red onions, julienne
  • 1/4 cups fresh cilantro, chopped
  • 2 teaspoons garlic, chopped
  • 1 teaspoon paprika, ground
  • 1 lime
  • 250 grams large shrimp
  • 250 grams squid, large
  • 250 grams octopus, in pieces
  • 1/2 cups goat cheese, PAM dressing
  • salt
  • pepper
Preparation
30 mins
0 mins
Medium
  • Mix the lettuce in medium pieces together with the sliced onion and reserve.
  • Make a mixture with the coriander, the minced garlic, the paprika, the lemon juice; drizzle with 5 shots of PAM® Oliva and add the shrimp, squid rings, and octopus. Let it rest.
  • Heat the grill type grill over high heat, sprinkle with PAM® Oliva and seal the shellfish on one side and then on the opposite side.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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