Lentil Salad

This recipe is a delicious lentil salad for you to enjoy its variety of flavors and exquisite taste. Share it with your family and friends and eat nutritious without ever forgetting the health of your loved ones.
Ingredients
4
Servings
  • 250 grams lentils, large jar, cooked
  • 150 grams queso fresco
  • 1 red beefsteak tomato
  • 1 carrot, big
  • 1 yellow onion, little
  • 1 handful pitted olives, with anchovies (about 15 or 20 olives)
  • 3 tablespoons canned corn
  • 1 pinch oregano
  • 4 tablespoons olive oil
  • 4 tablespoons vinegar
  • table salt
Preparation
5 mins
0 mins
Low
  • Open the pot of lentils and put them in a colander.
  • Put the strainer under the tap water and rinse the lentils well. Then let all the water drain well.
  • Peel the carrot and cut it into very small taquitos.
  • Peel the onion and pike very thin.
  • Wash the tomato and cut it into small pieces.
  • Cut the olives into slices.
  • Place the lentils well drained in a dish and add the corn, onion, carrot, tomato and olives. Leave a little to decorate.
  • Add a little olive oil, a splash of vinegar, a pinch of salt and another of oregano to the lentils. Mix well and test. If necessary add more salt, more oil or more vinaigrette, to your liking.
  • If you're going to serve in individual dishes, spread the lentils in the center of the dishes.
  • Then cut the cheese into squares and surround the lentils on each plate.
  • Add on top the carrot, onion, tomato and olives that we had reserved.
  • If you want, give it a final touch with oil and oregano.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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