Lentil Salad
This recipe is a delicious lentil salad for you to enjoy its variety of flavors and exquisite taste. Share it with your family and friends and eat nutritious food while never forgetting the health of your loved ones.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- 250 grams lentils, large jar, cooked
- 150 grams queso fresco
- 1 red beefsteak tomato
- 1 carrot, large
- 1 yellow onion, small
- 1 handful pitted olives, with anchovies (about 15 or 20 olives)
- 3 tablespoons canned corn
- 1 pinch oregano
- 4 tablespoons olive oil
- 4 tablespoons vinegar
- table salt
Preparation
5 mins
0 mins
Low
- Open the jar of lentils and place them in a strainer.
- Place the strainer under the tap and rinse the lentils well. Then let all the water drain off completely.
- Peel the carrot and cut it into very small pieces.
- Peel the onion and chop it very finely.
- Wash the tomato and cut it into small pieces.
- Slice the olives.
- Place the well-drained lentils on a serving dish and add the corn, onion, carrot, tomato, and olives. Leave a little for garnish.
- Also add a splash of olive oil, a splash of vinegar, a pinch of salt, and another of oregano to the lentils. Mix well and taste. If needed, add more salt, more oil, or more vinaigrette to your liking.
- If you are serving in individual plates, distribute the lentils in the center of the plates.
- Then cut the fresh cheese into small cubes and surround the lentils on each plate.
- Add the carrot, onion, tomato, and olives that we had reserved on top.
- If you like, give it a final touch with oil and oregano.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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