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Recipe of Lentil Salad
Recipe

Lentil Salad

5 mins
Low
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This recipe is a delicious lentil salad for you to enjoy its variety of flavors and exquisite taste. Share it with your family and friends and eat nutritious without ever forgetting the health of your loved ones.
Learn more about ariana winer

Ingredients

4 portions
  • 250 grams lentil, large jar, cooked
  • 150 grams fresh cheese
  • 1 beefsteak tomato
  • 1 carrot, big
  • 1 yellow onion, little
  • 1 fist pitted olive, with anchovies (about 15 or 20 olives)
  • 3 tablespoons canned corn
  • 1 pinch oregano
  • 4 tablespoons olive oil
  • 4 tablespoons vinegar
  • to taste table salt

Preparation

Open the pot of lentils and put them in a colander.
Put the strainer under the tap water and rinse the lentils well. Then let all the water drain well.
Peel the carrot and cut it into very small taquitos.
Peel the onion and pike very thin.
Wash the tomato and cut it into small pieces.
Cut the olives into slices.
Place the lentils well drained in a dish and add the corn, onion, carrot, tomato and olives. Leave a little to decorate.
Add a little olive oil, a splash of vinegar, a pinch of salt and another of oregano to the lentils. Mix well and test. If necessary add more salt, more oil or more vinaigrette, to your liking.
If you're going to serve in individual dishes, spread the lentils in the center of the dishes.
Then cut the cheese into squares and surround the lentils on each plate.
Add on top the carrot, onion, tomato and olives that we had reserved.
If you want, give it a final touch with oil and oregano.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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