Seared Tuna Salad
Superama
A delicious and very healthy tuna salad sealed on a bed of lettuce and with an oriental dressing.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 kilo tuna steak
  • 45 milliliters olive oil
  • 2 tablespoons sea ​​salt
  • pepper
  • 100 lime juice
  • 30 milliliters soy sauce
  • 5 milliliters Tabasco sauce
  • 2 avocados
  • 100 grams red onion, finely chopped
  • 4 cups butterhead lettuce, in pieces
Preparation
15 mins
0 mins
Low
  • Marinade the tuna steaks with the olive oil and season with salt and pepper.
  • Seal the fillets in a very hot pan just 1 minute on each side to ensure they are cooked on the outside but raw inside.
  • In a deep bowl, mix olive oil, salt, pepper, lemon juice and soy.
  • Cut the avocado into cubes and add to the dressing.
  • Cut the tuna into slices and place over the lettuce.
  • Add the purple onion and the dressing and serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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