Seared Tuna Salad

Superama
A delicious and very healthy seared tuna salad on a bed of lettuce with an oriental dressing.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 kilo tuna steak
  • 45 milliliters olive oil
  • 2 tablespoons sea ​​salt
  • pepper
  • 100 lime juice
  • 30 milliliters soy sauce
  • 5 milliliters Tabasco sauce
  • 2 avocados
  • 100 grams red onion, finely chopped
  • 4 cups butterhead lettuce, in pieces
Preparation
15 mins
0 mins
Low
  • Marinate the tuna steaks with olive oil and season with salt and pepper.
  • Sear the steaks in a very hot pan for only 1 minute on each side to achieve a cooked exterior but raw interior.
  • In a deep bowl, mix olive oil, salt, pepper, lemon juice, and soy sauce.
  • Cut the avocado into cubes and add to the dressing.
  • Cut the tuna into slices and place on top of the lettuce.
  • Add the red onion and dressing and serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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