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Recipe of Seared Tuna Salad
Recipe

Seared Tuna Salad

15 mins
Low
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A delicious and very healthy tuna salad sealed on a bed of lettuce and with an oriental dressing.
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Ingredients

4 portions
  • 1 kilo Tuna steak
  • 45 milliliters olive oil
  • 2 tablespoons sea ​​salt
  • black pepper
  • 100 lemon juice
  • 30 milliliters soy sauce
  • 5 milliliters Tabasco sauce
  • 2 avocados
  • 100 grams red onion, finely chopped
  • 4 cups french lettuce, in pieces

Preparation

Marinade the tuna steaks with the olive oil and season with salt and pepper.
Seal the fillets in a very hot pan just 1 minute on each side to ensure they are cooked on the outside but raw inside.
In a deep bowl, mix olive oil, salt, pepper, lemon juice and soy.
Cut the avocado into cubes and add to the dressing.
Cut the tuna into slices and place over the lettuce.
Add the purple onion and the dressing and serve.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Abbie Bonifaz
06/01/2018 16:56:14
Delicioso!

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