Stir-Fried Vegetables

Delicious combination of vegetables cooked in a wok in an oriental style.
Ingredients
4
Servings
  • 4 tablespoons vegetable oil
  • 1 cauliflower, small
  • 1 bunch broccoli
  • 250 grams zucchini, slices
  • 150 grams carrot, in strips
  • 3 tablespoons soy sauce
  • 1 tablespoon fresh ginger, chopped
  • 1 green onion
  • 1 pinch chile, optional
  • 1/4 cups chicken broth, or vegetable broth
Preparation
20 mins
0 mins
Medium
  • Separate the cauliflower and broccoli into small florets. Have the sliced zucchini and peeled carrots in strips ready. On the side, prepare the sauce by mixing the soy sauce, sliced green onions including the green part, ginger, and chili; set aside.
  • Heat the wok or a large pan over high heat, add the oil and swirl the wok to coat it with oil without letting it smoke.
  • Add the broccoli and cauliflower, cooking and stirring every 20 seconds until they start to soften for 4 or 5 minutes. Add the zucchini and stir on high heat every 20 seconds for 3 minutes.
  • Quickly add the soy sauce and hot chicken broth and mix to combine the flavors well.
  • Cover and cook for 2 or 3 minutes or until the vegetables are cooked and check for good flavor, then serve immediately.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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