Bean Cream
Delicious bean cream made with Lala Vital Hombre Lactose-Free Milk ®.
Reviewed by Editorial Team of Kiwilimón
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2 comentarios
Ingredients
4
Servings
- 3 cups beans, cooked
- 1 leaf epazote
- 1/2 white onions
- 1 garlic
- 2 tablespoons olive oil, or corn oil
- 1 cup lactose-free milk, Lala Vital Hombre
- 1 tablespoon unsalted butter, Lala in stick
- 1 tablespoon flour
- 1/2 cups sour cream, LALA
- 3 corn tortillas
Preparation
30 mins
0 mins
Low
- In a pan with oil, cook the garlic and onion until they become transparent. Add the beans, epazote, and keep them on the heat for five more minutes.
- When cool, blend in a blender along with the glass of milk. Strain and set aside.
- In a pan, melt the butter, add the flour, and stir constantly. Add the blended mixture and continue stirring without letting lumps form until it boils. It should be thick.
- Cut the tortillas into strips and fry them. Drain the excess fat and set aside.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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