Chard and Vegetable Soup

Yamilette González
Enjoy this chard soup recipe; it's perfect for lunchtime. Remember that chard is rich in vitamins and minerals, plus it has more iron than spinach and is ideal for cooking different dishes.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 tablespoon olive oil
  • 1/4 cups onion, finely chopped
  • 1 cup chayote, peeled, in medium cubes
  • 1 cup white cabbage, cut into strips
  • 2 cups chard, only leaves, cut into strips
  • 1 cup carrot, peeled, in small cubes, precooked
  • 6 cups chicken broth
  • 1/4 bunches cilantro
  • 3 sprigs dried thyme, preferably
  • salt
  • pepper
  • avocado, in cubes, to accompany
Preparation
30 mins
20 mins
Low
  • Heat a little olive oil in a pot and sauté the onion over medium heat until it slightly changes color, then add the chayote, white cabbage, and chard and sauté for 4 more minutes, stirring constantly until the volume of the leaves decreases.
  • Add the precooked carrots and pour in the chicken broth, cilantro, thyme, enough salt and pepper. Cook over medium heat for 12 minutes.
  • Serve the chard soup accompanied by avocado.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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