Vegetable Soup for Weight Loss

Yamilette González
Start the year right with a classic and flavorful recipe! This vegetable soup will help you maintain your ideal weight and provide you with the nutrients and vitamins you need in your daily life.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 1/2 onions, chopped
  • 2 cloves garlic, chopped
  • 1/4 cups celery, chopped
  • 3 tablespoons water
  • 1/4 cups red bell pepper, roasted
  • 1 cup tomato, finely chopped
  • 1 cup green beans, cut in half
  • 1 cup carrot, cut into medium cubes
  • 1 cup spinach, cut into strips
  • 1 cup white cabbage, cut into strips
  • 6 cups vegetable broth
  • pinches salt
  • pepper
  • fresh oregano
  • fresh basil leaf
  • avocado, for serving
Preparation
20 mins
Low
  • Add the onion, garlic, celery, and three tablespoons of water to a pot over low heat, then cover and cook for 3 minutes or until the vegetables soften. Uncover, add the roasted red bell pepper, the tomato, and cook for 2 minutes until the tomato changes color.
  • Add the spinach, cabbage, and vegetable broth. Cook for 15 minutes, season with salt, pepper, oregano, and basil. Remove the vegetable soup for weight loss from the heat.
  • Serve the weight loss soup and accompany with avocado.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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