The Protein Diet
Some nutritionists recommend following a diet primarily based on proteins; however, contrary to what one might think, these should come from animal sources and not from cereals. In 1972, American physician Robert Atkins designed a diet that consists of consuming large amounts of protein and minimal carbohydrates for weight loss. Learn more about the guidelines of this diet.
Reviewed by Kiwilimón Editorial Team
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Step by Step
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The consumption of large amounts of protein mobilizes fat deposits and suppresses appetite. Therefore, for this diet, you should include plenty of beef (but only grilled or baked).
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On another day, instead of meat, opt for fish or seafood (grilled or baked).
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Consume eggs for breakfast.
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For a main meal, you can also choose chicken (grilled or baked).
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Instead of eggs, you can have cheese for breakfast.
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You should complement the main meal with one or two servings of fresh or cooked vegetables: Swiss chard, watercress, cabbage, spinach, or lettuce.
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For dinner, you can have steamed vegetables or vegetable soup. Complement with fresh cheese, eggs, or turkey ham.