The Protein Diet

Victoria Cherniag Ruiz

Some nutritionists recommend following a diet primarily based on proteins; however, contrary to what one might think, these should come from animal sources and not from cereals. In 1972, American physician Robert Atkins designed a diet that consists of consuming large amounts of protein and minimal carbohydrates for weight loss. Learn more about the guidelines of this diet.

Learn more about Victoria Cherniag Ruiz
The Protein Diet
4.4
0
Favorites
Collections

Step by Step ( 7 )

Paso 1
1
The consumption of large amounts of protein mobilizes fat deposits and suppresses appetite. Therefore, for this diet, you should include plenty of beef (but only grilled or baked).
Paso 2
2
On another day, instead of meat, opt for fish or seafood (grilled or baked).